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Article: Beat the Heat: Prevent and Treat Heat Rash the Right Way

Beat the Heat: Prevent and Treat Heat Rash the Right Way
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Beat the Heat: Prevent and Treat Heat Rash the Right Way

As the summer heat intensifies, so does the likelihood of experiencing the uncomfortable skin condition known as heat rash. Heat rash, also called prickly heat or miliaria, occurs when sweat glands become blocked, leading to irritation, redness, and itchy bumps on the skin. To help you combat this common issue, we have gathered valuable insights on preventing and treating heat rash. 


What is a Heat Rash and Why Does It Occur?


Summer Skincare

Heat rash is a skin condition characterized by small, itchy bumps or blisters that appear on the skin. It occurs when the sweat ducts become blocked, trapping sweat beneath the skin's surface. This blockage leads to inflammation and the characteristic rash. Heat rash is most commonly seen in areas where sweat is prone to accumulate, such as the neck, underarms, groin, and areas covered by clothing.


Types of Heat Rash

Skincare Tips 2023

Understanding the different types of heat rash and their associated symptoms can help you identify and address the condition promptly. There are three primary types of heat rash:


  1. Miliaria crystallina (Mild): This is a superficial type that affects the top layer of the skin. It shows up as small, clear blisters filled with fluid that can easily burst.
  2. Miliaria rubra (Severe): This type affects the deeper layers of the skin. It causes red, itchy bumps and a prickling or stinging sensation.
  3. Miliaria profunda (Most severe): This is the least common type and occurs deep within the skin. It appears as firm, flesh-coloured bumps.

Heat rash is usually not serious and goes away on its own within a few days. However, there are some things you can do to treat heat rash or prevent it from appearing altogether.


Prevention Tips: How to Avoid Heat Rash


Coconut oil

Preventing heat rash is crucial for a comfortable and rash-free summer. Here are some effective tips to help you steer clear of this bothersome condition:

  1. Stay cool with Kimirica's Fairtrade Virgin coconut oil: Applying a thin layer of Kimirica's Cold Pressed and Extra Virgin Coconut Oil on your skin acts as a natural barrier, preventing sweat from clogging the pores. Its lightweight texture keeps your skin nourished without blocking the sweat ducts.

  1. Choose breathable clothing: Opt for loose-fitting garments made from natural fibres like cotton or linen. These materials allow air circulation, helping to wick away sweat and keep your skin cool.

  1. Hydrate and maintain proper hygiene: Drink plenty of fluids to stay hydrated and aid in regulating body temperature. Additionally, take cool showers to cleanse your skin gently and prevent sweat buildup, which can lead to heat rash.

Sunscreen with SPF 50+

  1. Shield your skin with sunscreen: Be it cloudy or unbearably sunny, sunscreen is one step of your skincare that you should never skip. Opt for a chemical sunscreen with SPF 40 and above to reduce sun and heat damage. Kimirica’s Everyday Glow Sunscreen with SPF 50+ and organic UV filters provides broad-spectrum protection against damaging UVA + UVB rays. It offers effective sun protection while being lightweight and non-greasy, making it suitable for all-day wear.

  1. Stay indoors during peak heat hours: Limit your exposure to the sun and intense heat, especially during midday.


Hygiene Tips: Keeping Your Skin Clean and Dry


Maintaining proper hygiene practices is essential for preventing heat rash. Follow these hygiene tips to keep your skin clean and dry:


Shower Gel


  1. Use a mild cleanser: Wash your body with a gentle, fragrance-free soap or cleanser like Sunkissed Clementine Shower Gel from Kimirica’s Sulphate-free collection. Avoid using harsh scrubs that may further irritate your skin.

  1. Pat dry your skin: After showering or sweating, gently pat your skin dry instead of rubbing vigorously. This helps prevent additional irritation and allows the inflamed skin to breathe.

Body Lotion for Summers

  1. Avoid heavy creams and lotions: Opt for lightweight, oil-free moisturizers and sunscreen to prevent clogging of the sweat glands. You can choose a gentle moisturizer like the Pharmacopia Argan Oil Body lotion that has been infused with skin-calming ingredients like Aloe Vera and argan oil. The power-packed combination of Shea butter, Jojoba Oil, and Vitamin E helps keep skin healthy and moisturized all day long, without blocking the pores.


Treatment Options: How to Soothe and Heal Heat Rash


In the unfortunate event that you do develop heat rash, there are effective treatment options available to soothe and heal your skin:


Squalane Oil


  1. Kimirica's Squalane Oil to soothe inflammation: Specifically formulated to nourish and hydrate your skin, Kimirica's Squalane Oil can provide relief from heat rash. Mega hydrator for face, body, and hair, it is quick-absorbing, non-comedogenic and non-sticky and helps restore skin’s hydration. Free from any dubious chemicals, this 100% natural oil helps soothe inflammation and replenish moisture, promoting the healing process.

  1. After-sun moisturizing cream: After a day in the sun, Kimirica's after-sun soothing serum lotion can work wonders in soothing heat rash. Enriched with 5 essential plant-based actives, our After Sun Soothing Serum Lotion soothes, hydrates, rejuvenates and provides instant cooling to your sun-exposed skin. The high-performing ingredients have anti-inflammatory, antibacterial, and pain-relieving properties that help reduce itchiness, redness and calm sun-stressed skin.

  1. Avoid scratching: Although it can be tempting, scratching the affected area can worsen the rash and increase the risk of infection. Instead, apply a gentle, soothing lotion or cream to alleviate itching.

Jade Face roller


  1. Use a jade face roller: Kimirica's Jade Face Roller is a wonderful addition to your summer skincare routine. Jade rollers help cool and soothe the skin while promoting lymphatic drainage, reducing inflammation, and enhancing product absorption. In case of a mild heat rash, keep your jade roller in the freezer overnight for an extra-soothing effect. Gently roll the jade roller over the affected areas to alleviate heat rash symptoms and provide a refreshing sensation.

  1. Keep the affected area cool: Apply a cold compress or take cool showers to reduce inflammation and provide relief from itching and discomfort.

Summer Skincare


Don't let heat rash dampen your summer fun. By implementing the prevention tips mentioned above and incorporating the right products into your skincare routine, you can keep heat rash at bay and enjoy the season to the fullest. With these expert tips and effective products, you can have healthy, rash-free skin and fully embrace the joys of summer. Stay cool, stay protected, and let your skin glow radiantly throughout the season.


Enjoy a Rash-Free Summer!